Mind Over Matter is a piece I wrote last year when I got sober after a twenty year battle with depression and addiction.
Writing in any form provides me with therapy and has always been the only way I can express myself positively.
Mind Over Matter is also the name of the event I run where we discuss mental health though Spoken Word and Hip Hop which I also started after getting sober. As well as helping others, Mind Over Matter has become my rehab and genuinely keeps me sober.
Video shot by: